I am doing EFT for some issues once a day since last two days.I felt as though a layer is being removed inside my scalp/Head.
Am i doing right.and is one session per day is enough?
asked 01 Jul '11, 08:55
One session forever is enough per issue, not once per day :)
If you find yourself continually tapping and nothing is changing, it is likely you are either tapping on a symptom of the issue and not the core issue itself, or else there are multiple core issues supporting your problem.
By tapping on a symptom only, you temporarily resolve the issue in your life until something triggers that core issue again and it recreates that symptom issue. So it can feel like the (symptom) issue keeps recurring in your life when actually it was never really resolved in the first place.
By resolving the core issue, all the other issues in your life that depend on it will also change.
If I don't feel immediate relief (within a minute or two) when tapping on an issue, I know I haven't identified the core issues correctly.
Manifesting Experiment 4 - The 'Resistance Release' Method is all about identifying those core issues.
One final point, you must be feeling the problem issue while you are using EFT. The more strongly you feel the problem at the moment of tapping, the more likely you will resolve it immediately. For information on why this is necessary, see Does EFT really work or it is a gimmick ?
Even if you tapped on a new issue every day, you souldn't be sore. Maybe you are tapping too hard. You want to feel the pressure, but it shouldn't hurt, even after several days. It is called tapping, not knocking, or banging, or scraping. So, please be gentle with yourself. Use the cushion part of your fingers, not your finger nails. Sometimes a longer fingernail might touch me, but I don't use the tips where the fingernails are, I use the cushion part of my finger. I hope this helps, I wouldn't want you to give up on EFT. I do think it would be helpful to do a systematic process, like Stingray's Manifesting experiment 4. If you tap on a bunch of related issues, one of them might just take the rest out. Peace and blessings
I do 2 to 4 rounds per issue, check it and if it's still there, I clean it up. I don't know what you mean by session. It could be one round, or 30 min. worth of rounds. Also, are you doing the setup and reminder phrase to 'get into' the feeling? With so many versions of EFT out there, it's hard to know what each person is doing.
answered 01 Jul '11, 13:25
If you are seeing this message then the Inward Quest system has noticed that your web browser is behaving in an unusual way and is now blocking your active participation in this site for security reasons. As a result, among other things, you may find that you are unable to answer any questions or leave any comments. Unusual browser behavior is often caused by add-ons (ad-blocking, privacy etc) that interfere with the operation of our website. If you have installed these kinds of add-ons, we suggest you disable them for this website