I have searched endlessly online, but I am unable to find an answer. All of the links online imply that deep breathing resolves anger; However, it is completely the opposite for me. Once I practice deep breathing, within the hour I feel enraged, overwhelmed with violent thoughts. I try to breath through the rage, but that simply heightens it. I've "heard" that deep breathing purges all the toxins in the mind and body, but I can't find a source to back up that information. Also, I've been doing the Kundalini Yoga Kriya / Yoga Breathing Exercise (pranayama) for about two weeks. Off and on, for a couple years, I've tried deep breathing, but gave up due to the horrible anger I experience. Thanks: Any and all comments or suggestions are appreciated.
asked 01 Dec '11, 17:33
It depends on the deep breathing you are doing. If you are doing deep breathing like a mad killer in a movie then those feelings will be consistent with that kind of breathing.
Deep breathing is not forced it is slow and relaxed. Deep breathing through your nose, slowly, steady and relaxed. Hold the breath. Now out through your mouth slowly releasing and relaxing.
What I can think of is maybe the the root chakra has issues that are being carried along the shushuma to the crown in the microcosmic orbit.
The answer given by Wade above is totally valid.
Having said that, there might indeed be unresolved issues that are attempting to come up for release.
Even if you have no insight as to the genesis of them it is possible for them to be released through the practice of the Emotional Freedom Technique (www.emofree.com), or faster eft, which you can search for on YouTube. Actually there are many examples of both on YouTube...
In most cases the anger will just dissipate and no longer be an issue.
answered 01 Dec '11, 23:25
After deep breathing and kriya yoga you have played with prana, and when you call forth lots of prana/chi/bioenergy it can be intense. Your reaction to all that prana is anger. Just know that it's a common reaction when someone practices alot of breath work. Perhaps you could do less breath work, and/or get a punching bag or something so you can release some of that energy in a safe way.
answered 02 Dec '11, 00:01
All the answers offered have some validity although I tend to agree with Carl. I think the deep breathing may have accessed some suppressed emotions within your subconscious. The key is to try to just watch the emotion as it arises without attaching any thought or meaning to it. In this way the emotion will move through you and dissipate much faster, and I have a feeling the more you can do this the less intense the emotion will be until it's finally released.
If you feel that maybe too much suppressed emotions are surfacing too quickly, it might be wise to cut back on the deep breathing or as Brian suggested use an alternative form of release
answered 02 Dec '11, 02:17
From my therapy sessions I learnt that we keep a lot of emtions in our belly, locked in. Wilhelm Reich mentions that we build up this armour to keep out pain as a child and it stays locked in.
It's great to release and this also allows joy, pain, and anger to be felt. You will slowly begin to feel again. Unfortunatly in our society anger is the one emotion that we find hardest to deal with. Other people don't like it,which is why you have locked it in. It may have been made clear to you as you were growing up that anger was bad, stop it!
Remember this anger is your inner child expressing itself so as with any child be kind to it and don't try and shut it up or push it away but rather talk to your child and comfort it but also, as you would with any child, give it some boundries, be the parent.
For example, I would say to my child 'I've listened to your anger and we will do this again but at the moment I need to get on with my day. You will be fine because I am here to look after you and I love you very much. I want to do build up my business and this means that you need to wait for a time when I am ready to talk again, and maybe give a time.
answered 02 Dec '11, 09:36
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