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I made up this guided meditation to go after my stretch session. It felt amazing. However, just writing the description in an answer to another question, brought the same amazing feeling without actually laying down and doing the guided meditation, just sitting here typing it. So, I thought I would see how it makes other people feel to just read it if they haven't already done the guided meditation. So, how does reading this guided meditation make you feel? Thanks.

Lay on the floor and breathe. Your head and neck are so relaxed that they sink into the floor. Your shoulders and arms are so relaxed that they sink into the floor. Your back is so relaxed that it sinks into the floor. Your hips are so relaxed that they sink into the floor. Your legs are so relaxed that they sink into the floor. Your feet are so relaxed that they sink into the floor. Your whole body is so relaxed that it sinks into the floor, taking the carpet with you. Now you are so relaxed, that you float up, up, up. You look down and see yourself lying there on the floor. Now you move back and see the whole room. Now you move back and see the whole house. Now you move back and see the whole city/town. Now you move back and see the whole state/province. Now you move back and see the whole country. Now you move back and see the whole continent. Now you move back and see the whole planet. Now you move back and see the moon, and past it, the earth. Now you move back and see the sun. Now you move back and see the whole solar system. Now you move back and see the whole Milky Way Galaxy. Now you move back and see many galaxies of different shapes and sizes. Now you move back and see the whole universe as a bright shining light. Now the light gets bigger and bigger as you move closer and closer. You move closer and closer until you can see that it is you. Now you feel yourself expanding as the universe. Now just enjoy that feeling as long as you want and get up slowly when you are ready.

I made a video of this guided meditation. Or faster paced versionEnjoy!

asked 01 Sep '12, 11:49

Fairy%20Princess's gravatar image

Fairy Princess
(suspended)

edited 12 Oct '12, 14:18

Here is where I made the music in the background http://naturesoundsfor.me/Relaxationforme

(12 Oct '12, 14:15) Fairy Princess

@Fairy Princess- The meditation is excellent. Well done:)

(18 Oct '12, 05:47) Satori

Thank you @Satori

(18 Oct '12, 11:52) Fairy Princess
showing 1 of 3 show 2 more comments

Wow. Great Job ! i know it is hard to put down the words well enuff to resonate with people. But u did great job. I hope u will add it to some mellow nature sounds and make it into youtube vid. That be GREAT! thank u for sharing it. I did mine and people have found it to be great too.

love n light

look at this if it interest u.

http://www.youtube.com/watch?v=8w05Kn-iAh4

comments

I enjoyed this meditation. I found that as you were counting to 10 I was crying. I don't know why, but as you got closer to 10 the tears were really flowing. I know to just let them flow and release whatever it is, but it's still a little strange to me. I will continue to do this meditation so that I can move on to the 2nd one. Looking forward to it. Thank you.

Amazzingg. Didnt realize i was dripping sweat until i came back to conciousness. Is this normal? Anyways, had a really positive, genuine experience, and will definitely be doing this regularly. Maybe next time ill wait until AFTER to shower. c;

Thank you rob. I never had an out of body experience like this. My body is literally asleep and my mind fully conscious. Oh, how I realize now my mastery of limitation. When I first started listening a few weeks back, it really woke me up. The energy flows better now since doing it every day. Cheers

link

answered 01 Sep '12, 13:43

TReb%20Bor%20yit-NE's gravatar image

TReb Bor yit-NE
13.9k1467

Rob, wow. That was quite an experience. I feel like something changed while I was gone. I spent a lot of time immersed in colors of violet and purple. It was profound and such wonderful timing as I have been learning self acceptance; I watched as thought after thought was resisted and judged, then the judgement released over and over again. I did not want to come back at all. I feel like a lot just happened to me. Thank you so much. Should I do this once per day, would you recommend?

(01 Sep '12, 15:08) Grace

@Grace, the list of recommendations are in descriptions of vid. they will help guide u , they are what i came up with to help u get max capability from them. Hope it helps u more with guidelines i wrote. Love n light Grace.

(01 Sep '12, 17:12) TReb Bor yit-NE

Thank you Rob. I guess I could find some stock music to put to it. I am not a fan of the kind you have to wear headphones with. I would want some relaxing instrumental music. Do you know where I would get the music? Thanks.

(02 Sep '12, 00:45) Fairy Princess

@Fairy Princess, yes, if u send me ur email i have a variety of nature sounds, and also if u have utorrent i can send u some links to sounds. This would be good with Celtic music or nature sounds. I have some rain sounds too as i used in this with bionerial beats in it. anyway u want to go i think it would be GREAT. i am willing to assist u in any means necessary. lnl

(02 Sep '12, 10:39) TReb Bor yit-NE

Thank you Rob. No bionerial beats please, just soft, relaxing music. I don't do Torrent because it is a way of stealing. I would only want to put it to music that is public domain or that I have permission from the artist to use. Thanks

(02 Sep '12, 10:48) Fairy Princess
1

Thanks @Satori http://naturesoundsfor.me/Mytrack now how do I mix that with my voice? Thanks

(02 Sep '12, 12:08) Fairy Princess

@Fairy Princess- http://advanced.aviary.com/tools/audio-editor You might need to read a few tuturiols though. Your welcome :)

(02 Sep '12, 13:10) Satori
1

Thanks @Satori I was reading the terms, and am confused. Do you think it means I can't download my creations for commercial use? http://advanced.aviary.com/terms Thanks

(07 Sep '12, 13:35) Fairy Princess

@Fairy Princess-I read through this and I think your fine here. They are referring to sharing their own services here. Your music is your music. I found a few more  Free online audio editors here 

http://www.hongkiat.com/blog/25-free-digital-audio-editors/

if your not comfortable with Aviary. I really think this is worth doing. You have quite a talent creating meditation/centering techniques so maybe it makes sense to get familiar with this type of software:)

(07 Sep '12, 14:08) Satori

@Fairy Princess- This software looks a bit more straightforward http://www.music-editor.net/index.html

(07 Sep '12, 14:18) Satori

@Satori My computer didn't like that last one. Thanks. I will try the first one some more.

(08 Sep '12, 12:20) Fairy Princess

@Fairy Princess- Ah apologise for that FP. Please let us know how you get on there with Aviary:)

(09 Sep '12, 05:19) Satori

@Satori No problem. Just wanted to let you know. Thanks again.

(09 Sep '12, 07:39) Fairy Princess

@Fairy Princess- Always welcome :)

(09 Sep '12, 10:24) Satori

Ok, I did it. I made the video you suggested.

(10 Oct '12, 22:05) Fairy Princess
showing 2 of 16 show 14 more comments

This is nearly identical to something I wrote years ago for my God Consciousness Experiment yahoo group.

Experiment #5 I am the Universe.

link

answered 01 Sep '12, 14:39

Wade%20Casaldi's gravatar image

Wade Casaldi
36.2k21690

edited 01 Sep '12, 16:25

@Wade Casaldi - Yes, I remember now you had spoken of this before. Someone posted an mp3 link sometime in the last few months here, it was a spoken version of this, guiding you through the meditation. I loved it, but can't seem to find it now...

(01 Sep '12, 17:52) Grace

@Grace if someone did a spoken version of my meditation this is the first I heard about it. But as I see Fairy Princesses meditation here that she came up with on her own, I believe God speaks to us all. Since this is the case I am willing to believe probably hundreds of people wrote this meditation even before and after me through inspiration of the Holy Spirit. I would like to hear this mp3 spoken version though, I am interested too... :-)

(01 Sep '12, 21:21) Wade Casaldi

Yes, it has elements that are common among these, but the ending is mine. I posted one from Quantum Entrainment that has similar parts. But the ending is the part that I came up with and that makes me feel amazing.

(01 Sep '12, 21:39) Fairy Princess
(01 Sep '12, 21:45) Fairy Princess
1

@Fairy Princess Thank you so much! :-)

Yes I like the ending that came to you, it is like going as far as you can in the physical then crossing over to the spiritual side. A rejoining with God in his brilliance of powerful beautiful pure light.

(01 Sep '12, 21:57) Wade Casaldi

Thank you Wade. :) I am glad you like it.

(01 Sep '12, 21:59) Fairy Princess

Yes, I'm sure its all variation on a common theme, but the details are different. I do especially like the "taking the carpet with you" part in this one - it felt so lighthearted and relaxing at the same time.

(01 Sep '12, 22:08) Grace

I sincerely apologize, I did not mean to insult either one of you, our @Fairy Princess and @Wade Casaldi. I can clearly see my blunder now. In my enthusiasm for guided meditations in general, and for this one type in particular, I'm afraid I forgot everyone's feelings but my own, I'm so sorry. Both of you should feel a great deal of pride in your accomplishments, and thank you for sharing.

(01 Sep '12, 22:08) Grace

Thank you @Grace I am glad you like it. I didn't see a blunder, sorry. But thank you.

(01 Sep '12, 23:14) Fairy Princess

@Grace Thank you Grace. I do not feel insulted in any way. I do appreciate the consideration though. :-)

(02 Sep '12, 00:08) Wade Casaldi

I read your version to my son, and in discussing it, I realized that I would change the wording to, "That is me," instead of, "I am that." It took me a few times to even figure out what that meant, "I am that." When I look at a picture of me, I say, "That's me," I don't say, "I am that." So I identify with it more saying, "That is me." I hope you don't mind the feedback. Blessings

(08 Sep '12, 12:26) Fairy Princess

@Fairy Princess I believe it is just a matter of perspective one is association through the outside in. The other is association through the inside out. They are two ways of saying the same thing. :-)

For me I don't get the same feeling of authority and power from "That is me." as compared to "I Am That." The name God told Moses was I Am That I Am or for short as it says in the Bible I Am.

(10 Oct '12, 22:59) Wade Casaldi

That makes sence.

(11 Oct '12, 07:33) Fairy Princess

I made a video, if you haven't noticed.

(11 Oct '12, 07:58) Fairy Princess
showing 2 of 15 show 13 more comments

This is excellent. I felt myself relaxing just reading it thanks to the clever choice of words. I think you should take Rob's advice here and record this (in an Irish accent of course:)) with some relaxing music or nature sounds behind it. Well done and thanks for sharing.

link

answered 01 Sep '12, 16:59

Satori's gravatar image

Satori
2.1k2095

edited 01 Sep '12, 17:18

1

Thank you. My Irish accent sounds better in my head. ;)

(01 Sep '12, 20:57) Fairy Princess

Ok, I made the video you wanted.

(10 Oct '12, 22:05) Fairy Princess

This feels lovely, @Fairy Princess. Makes me feel like I am touching all that is, a part of all that is.

link

answered 01 Sep '12, 17:59

Grace's gravatar image

Grace
6.2k579

Good. That sounds like a good feeling. I am glad you enjoyed it. Thanks for sharing your response. I do appreciate the feedback.

(01 Sep '12, 23:15) Fairy Princess

Great meditation Fairy Princess it is almost self hypnosis when one reads it. Will be doing this one for sure.

link

answered 09 Sep '12, 11:07

Paulina%201's gravatar image

Paulina 1
9.1k522

Glad you like it. Thanks for sharing.

(09 Sep '12, 11:10) Fairy Princess
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Asked: 01 Sep '12, 11:49

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