what are the vibrational exercises that you all do on the regular basis..,for keeping yourself in the "feeling good state" for the entire day or for manifesting something.
love,light n blessings..
I am experimenting to make the following tools a daily habit and they are highly effective for me so far. After waking up i do
Then while working on my computer during the day i work with Stingray's Focus Blocks spreadsheet just for a few minutes at the breaks if something important pops up in my mind. Sometimes i also do the Focus blocks in combination with Faster EFT. In the Focus Blocks statements there are also "Wouldn't it be nice...?" -questions that i throw in once in a while.
I realize this makes an impression as if i were obsessed with those tools :). And probably i am :D.
I do not recommend doing Zhan Zhuang on one's own any longer - not because it's not possible to learn it his way but it's just too easy to push it further than one is ready to handle. If you can commit yourself to doing no more than 5-10 minutes/day for a year at least - go for it! But if not, you might find yourself experiencing very uncomfortable side-effects. I'm just speaking from experience :).
Along with using David Childerly's EFT videos for getting into the vortex and for abundunce twice a day (eight videos altogether that can be found in his uploaded videos here)
Sometimes if I feel inspired to I will use a guided meditation, usually Abraham-Hicks for 15 minutes.
Whenever I have a bad feeling thought I will write it down and then use an Abraham grid to find a better feeling later on.
I have always got a bag of crystals around me, just on me or playing with specific ones.
Finally I am just starting to write a story starring myself as the main character in which I am leading what I see as my perfect life with everything that I would like to do and be like as the subject.
I am very interested in everything that Stingray has to offer, When I read his answers and follow his links something seems to click. So I will no doubt be including more of everything he talks about on here into my daily routines.
Thank you everyone for being you, making me feel so welcome here and for contributing positively to our existence.
I truly love you all. 8D
Meditation is my daily spiritual exercise (both sitting and "on the go"--even if for a minute here and there throughout the day works really well for me).
I play with a "singing bowl" daily, for a good feeling vibration in the mornings and evenings, or whenever I feel the want. It helps to align/synergize energy and creates a relaxed feeling state.
I use the Focus Blocks method developed by @Stingray. This has really helped me out tremendously. If you want to really know more about your beliefs (conscious and subconscious), Focus Blocks helps you to realize them and make adjustments as necessary.
I also repeat short mantras in my head, to stay focused on good things and good feeling thoughts.
answered 05 Dec '12, 11:00
I do EZ Deletion Sequence in the morning. When I do it every day, things are great! It is the days I don't do it, because I feel so much better than before, that I notice things aren't as great as the days I do it. I have been feeling so good lately, that I wasn't finding things to clear, so I came up with clearing through the emotions systematically.
I also do my exercises, which include stretching, balance and core. I don't do resistance right now, because most of my muscles are already tight from injuries, and I am working on releasing them.
I have a notebook wherein I write all kinds of thoughts, realizations and whatever things I find important. I like to think that the process of writing them down enables me to remember and integrate them easier in my life. It also gives me a sense of progress.
Also, dealing with negative feelings and beliefs becomes a bit easier for me if I write them down. It makes them easier to deal with when you can see them right in front of you and not as some vague feeling or thought in your head.
So basically, I write down everything I feel I need to work on, remember or change in myself. For me, it has definitely worked. If I look back to something I wrote down a year ago, I can see that I'm a totally different person today.
answered 21 Aug '14, 10:56
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