I have used Manifesting Experiment 4 a few times and have felt relief and it feels good afterwards, however I have been having second guesses!
First of all I just wanted to ask and see if I understand the process correctly and whether I am doing it right or not: Is it absolutely imperative that I write down a statement in 'List-1' and then accompanying feeling or body sensation in 'List-2' and the belief that comes to mind in 'List-3' or is it alright that I write all that I can think of in 'List-1' and then write overall how I feel and what troubling or negative body sensations I feel instead of re-reading each statement in '1' and writing feeling against each one. Also, is it alright to just write what all limiting or blocking beliefs surface in general or should they be specific for each and every statement in '1'.
Every time I have one of those sessions after completion I feel as if I have not yet done it fully, even after I feel relief; there is this lurking feeling of incompleteness. And this feeling is now manifesting itself as a resistance to doing more clearing sessions with this process.
As an example, I discovered this belief that 'I am unworthy of this relationship', 'I am unworthy of love', 'I dont deserve an easy life' etc. Now up until this point of writing the limiting belief I feel pretty bad, have heavy feeling in my body at times at one occasion I even felt like crying, but as soon as i write down the last statement of belief (I can not think of anything further or nothing is coming from inside) I feel the negativity dissolving on its own. I have used the clearing method only once. I feel relief in the moment, but after sometime I feel as if the clearing was incomplete, as if something is still lurking under surface? How do I know if its just my doubt or if it is really incomplete?
I mean what could be more basic belief that 'I dont deserve an easy life'? so why do I feel the discovery of belief is incomplete? how to ascertain if you have reached to absolute root? I am asking in great hope to know the answer as this 'doubt' or whatever is now making me resist the whole process in fear that what if I discover later that what I considered to have been dealt with is in-fact in need of further clean-up.
Thanks for reading thus far and for your answers
asked 05 Feb '13, 22:56
No, it's not absolutely imperative to do it the way it is in the experiment.
You can make a complete list of everything that is bothering you, stack up all the negative body sensations and then wipe them all out with your chosen clearing method. This is basically what the FasterEFT Super Power Tap is all about.
I would probably use Mind Mapping if I was doing a list of everything because it enables you to associate more freely.
However, if you are going to do this then you must go back to your "complete list of everything" afterwards and test that you have no negative emotional reaction to any of the statements. If any particular statement causes a reaction within you then you are basically back to the standard ME-4 approach anyway (for that particular statement), if you think about it :)
What you are really doing here is creating a List 0 - "List of everything" (instead of a more focused List 1) which you are clearing en masse and then tidying up the stragglers...a perfectly valid approach in itself.
All the Manifesting Experiments are just simplified focus-guiding frameworks that attempt to help people who are struggling with "focus control" (because that's what all problems in life really are) and give them a starting point to regaining their self-empowerment.
If you feel you can advance beyond what is written then feel free to try your approach out. The information is only based on what I've observed works for me over years of playing around with many different techniques and ideas. There's nothing that's set in stone - the experiments are just snapshots of my own understanding at the time I wrote them.
If you have identified a particular statement that is causing reactions within you and have produced a List 1 then your beliefs should be targeted at that list.
If you are just doing your List 0 (list of everything) approach then I suppose you would just list every limiting belief you can think of that gets triggered by List 0 and then clean up your negative body sensations that arise as a result.
I should just remind you here that you'll never clean up your entire life...Law of Attraction won't allow it. So as long as whatever is left is not an obstacle to regular Vortex alignment, it is not something I would be concerned about.
I've noticed that quite often, even if I feel I've left something unresolved vibrationally, just the habit of regular Vortex alignment moves me out of vibrational range of it anyway so it just gradually fades out of my life without me doing anything. It's only when the subject gets reactivated (perhaps months later) that I realize that I am now intersecting it vibrationally at a different point on the vibrational scale...the Vortex alignment habit is not allowing you to drift back.
Bashar's belief uncovering questions, which provided much of the inspiration for the ME-4 approach, are pretty reliable for uncovering the "root" of an issue.
The questions are listed in their original forms in this answer:
What Bashar recommends is that if you can't see what your issue is then you ponder the questions for a few days to give your Higher/Inner Self some time to demonstrate to you within your life circumstances what the "root" of the problem really is.
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