When you can't find help and feel completely stuck and like the feeling is permanent and unchangeable, regardless of your mood and you just want to explode but even exploding doesn't help and you don't know who to reach out to, what to read or listen to, what to do at all, what to think, where to focus, where to find hope, how to apply advice, who to trust, or how to live on a moment by moment basis and this isn't something transitory but a state you feel has lasted all your life and you are tired of doing things you think will help and that maybe give you a burst of relief but you don't actually break free and find yourself just as frustrated and restrained as always... How do you break free?
Read the free E-book "Living Deliberately" by Avatar.epc Star's Edge International.
I you want to feel back in power start living deliberately. Don't do from habit but do everything by conscious choice.
Even the things you choose to expect, choose consciously. Notice every thought you have that is something you don't like or want.
Immediately say to yourself "I choose!" or "My choice!" then consciously choose what you do want to experience.
When you catch yourself fearing, realize you are making a choice then choose what you would like to happen.
You can even Command if that helps you to expect.
answered 28 Mar '13, 13:13
Yes, live deliberately as Wade says, however if you don't want to wade(pun intended) through the e-book he proposes, in other words, if you prefer the short sharp treatments, here's a short list of helpful ideas (yes ursixx yet another list, i love them!).
1-choose your work
First of all, I want to recognize your deep pain and frustration with your life.
I SEE YOU!
I SEE YOUR PAIN.
YOU WANT TO BREAK OUT OF IT.
Please try to take in what I have to say:
Where you are is an illusion created by your mind. Let us call it depression, for lack of a better word. It may not be depression, but let us call it that.
This depression you think has hold of you, but actually, YOU ARE HOLDING IT SO TIGHTLY THAT YOU CANNOT LET GO.
A man falls over a cliff. He manages to stop his fall by catching hold of a branch. The branch he believes has saved his life. He cries out to God.
"Help me, Lord. I am scared and want to get down safely."
The Lord replies, "Then let go of the branch."
Flow, you need to do the opposite of everything you have been doing. You need to just quit thinking and live. You need to sleep, to eat, to play music, to write, to function without thought or judgement. Let go of that branch of self-judgement, and just live.
YOU WILL GET THROUGH THIS.
answered 28 Mar '13, 01:51
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