Thought I would share this with you. I recently came across a short book called Deep Meditation. In it is probably the most simple and most effective meditation I have ever used. I've been meditating for about 8 years now and have explored many different types of meditation.
This one allows me to to attain a very deep state of meditation and afterwards I can feel a state of calm and peace I've never felt before. Im starting to wonder now was I ever meditating correctly:)
The book is only 100 pages and very simple, clear and concise on how to do the meditation, benefits and offers like a troubleshooting guide on what you may experience and how to deal with it. The author is "Yogani", a man that wishes to remain anonymous. For anyone that's interested here is the kindle version I purchased here.
asked 26 May '13, 11:40