asked 12 Aug '13, 17:39
Its strange the sleep thing. People get a few hours and function just perfectly. Then someone tells them they "need" 7 or 8 hours a day or their life will fall apart. Then they begin to worry! Then some expert tells them if they sleep for 10 hours regularly they will die early!
When I wake after 5 hours sleep my bodys telling me its had enough and its time to live again for the day. When im tired the bods telling me im ready for some sleep again.
Im nearly 50 and ive never had a regular sleep pattern .
I wonder if the angst and worry about the supposed sleep problem causes more harm than the perceived lack or excess of sleep?
answered 21 Aug '13, 03:17
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