I have always been wondering if there is any kind of method or technique which allows you to shift your emotion quickly from negative to general then to positive? I know Abraham Hicks have been talking about creating the grid by just feel the feeling, but sometimes I just failed to shift my emotion successfully and it took me quite some time. I know EFT but I can't just use it anytime and I found myself a bit reluctant to use them when I am in slighly negativity because it requires some effort...
I am now reading up some materials on Sedona method because it seems to be another kind of emotional releasing method. However I am looking for method which help to shift my emotion quickly if there is any?
I also saw the chinese energetic method in inward quest but I was not sure if I used the method properly because sometimes it worked for me but sometimes it didn't...I don't mind re-study the materials if majority think this is the best one
Would you guys please share some insights or modalities that can quickly help shift your emotion or energy? I am very open minded to try any method.
Thanks in advance!
asked 26 Sep '13, 02:07
Every clearing technique focuses your attention on your problem + something that feels good or neutral. That way your brain drops the bad feeling and replaces it by a neutral or good feeling state instead.
They do all work. But to make them work, you have to consider some subtleties. Or they simply won't work. The simple rules are: (1.) aim, (2.) draw your bow and finally (3.) shoot at your target.
The subtle secret to Chinese Energetics is to first focus on your problem... and then focus on your midline for a millisecond, and immediately bring your focus back to your problem (body feeling, picture, sound etc).
So it goes like this
Focus on problem --> Focus on midline for half a second or less --> Focus on problem again --> repeat...
Don't do it like this
Focus on problem --> Focus on midline and stay there --> Ask your self if the problem is gone or if it feels better now
Instead of using the midline, you can also use another neutral focusing point. For example, I often use the neutral feeling of my hands or feet. Usually they feel neutral even if I feel a huge problem.
Focus on problem --> Focus on hands/feet for a millisecond --> Focus on problem again
You can also make one up. The one I like is the vastness of the Universe.
Focus on problem --> Focus on the vastness of the Universe for half a second or less --> Focus on problem again
And repeat until the problem is gone completely.
for me ..'meditation" followed by 'quick gratitude" works best. with meditation our negative feelings are neutralised and ...gratitude then..takes us towards positivity. this is the best method that resonates with me.
hope this helps..
lots of love,light and blessings to you..
answered 26 Sep '13, 02:30
The quickest way? See everything around you as thought, the problems you're having is a thought bundle, your body is a thought bundle, your annoying girlfriend is a thought bundle, the thing you think you want is a thought. You see our past is a thought, our future is a thought. If there is any kind of judgement of present it's a thought. What the thought! You see when you're feeling sad you just need to come back to present and see everything as thought. That inadequacy you feel now because you 'think' that you want something that'll somehow make you whole or somehow add happiness in your life. And when you're one with that thought it becomes real, because your self is engaged in that thought and giving it all it's power to pseudo-manifest the feeling or energy even if the thing you're worrying about is not real yet.
Miracle happens when instead of being involved you see everything around you as thought. Without fear you can let self-incriminating thoughts or some future failure thought come and go. You don't judge them or try to resist them. When you see them not be them, they have no power attached to them so don't worry they won't manifest. On the other hand if you're seeing them and judging them it means they're real for you otherwise why would you try to fend them off. So when you're a seer you see every thought as it comes and goes without doing anything. And all on it's own the thought drops. And you feel amazing bliss, like you've never felt before. It only goes up from there. See? Aren't you feeling amazing just by reading this answer? Isn't your emotional point raised to the highest? Bless you for asking such question. :)
answered 26 Sep '13, 05:20
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