Lester Levenson developed a powerful tool called the "Square All with Love" technique for changing all of our non-love feelings to love. It is based on the premise that our true nature is loving. However, this often gets covered over from our awareness by our non-loving feelings. Therefore, as we release these non-loving feelings, our true nature will return to our awareness.

Here's how to use Lester Levenson's "Square All with Love" technique:

Whenever you have a non-loving feeling that you want to release, simply ask yourself: "Could I change this feeling to love?"

When you answer "yes," the non-loving feeling will start to go. It's that easy!

I was wondering if I could take this a step further and use it for thoughts, attitudes and just about everything.

Example: Could I erase all these thoughts in my head

I would then answer "yes"


Could I take inspired action now

I would then answer with a "yes"


Thank You

asked 12 Jan '15, 19:20

EnlightenedOne's gravatar image


Isn't this the technique of afformations rather than affirmations


answered 13 Jan '15, 16:29

Inner%20Beauty's gravatar image

Inner Beauty


Thank you for this beautiful answer.

(14 Jan '15, 11:22) EnlightenedOne
Click here to create a free account

If you are seeing this message then the Inward Quest system has noticed that your web browser is behaving in an unusual way and is now blocking your active participation in this site for security reasons. As a result, among other things, you may find that you are unable to answer any questions or leave any comments. Unusual browser behavior is often caused by add-ons (ad-blocking, privacy etc) that interfere with the operation of our website. If you have installed these kinds of add-ons, we suggest you disable them for this website



Asked: 12 Jan '15, 19:20

Seen: 840 times

Last updated: 14 Jan '15, 11:22

Follow this question

By Email:

Once you sign in you will be able to subscribe for any updates here



Answers and Comments

Markdown Basics

  • *italic* or _italic_
  • **bold** or __bold__
  • link:[text](http://url.com/ "title")
  • image?![alt text](/path/img.jpg "title")
  • numbered list: 1. Foo 2. Bar
  • to add a line break simply add two spaces to where you would like the new line to be.
  • basic HTML tags are also supported

Related Questions