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I love EFT, but the tapping hurts my shoulders. I have cleared many issues with it, but I have recently discovered some new to me techniques. The ZPoint Process by Grant Connolly is very cool, but I thought that could use improving also. Then I got the program for Chinese Energetics. I thought that could be improved also. There is also Now Healing that uses the midline. So I combined some things I have learned over the years and came up with a method of my own.

I have been doing pretty well, and then when I came up with this I started manifesting oportunities to try it. I realized that I don't want to do that. So, I know there are plenty of people that already have issues that they can use it on too. Then I can use it at my leasure and not feel the pressure to test it and manifest oportunities to test it. So, would you please check out the instructions and see if it helps you and let me know if it works for you? Thanks.

For now I will call it EZ Deletion Sequence or EZ DS :)

Edit 9/18/12 A few months after I asked this question, I came up with Two Hand Touching. THT can be used in many ways. To use it with the deletion process try this. video of EZ Deletion Sequence

Before you do EZDS the first time and only the once is necessary, do THT then say, "Delete all deletions to zero, then zero minus infinity, then zero minus infinity to the power of infinity." do THT.

Befor you do EZDS, say the word outloud that you are clearing and rate the physical, emotional, etc... response you have to that word on a scale of 0 to 10. Zero is no response, ten is severe response. Do this again when you are done and compare the numbers to see if they have changed.

Do THT. Say, "Delete all the ways I feel and hold in my body ____." Do THT.

Say, "Delete all the physical and psychological causes and affects of ____." Do THT.

Say, "Delete all the mental and emotional causes and affects of ____." Do THT.

Say, "Delete all the psychic/epmathic and spiritual causes and affects of ____." Do THT.

Say, "Delete all the unknown and remaining causes and affects of ____." Do THT.

Here is the longer extended version

Do THT. Then say, "Delete all the ways I feel about ____ (This issue, person or group of people)." Then do THT, fully putting your focus on your hands and releasing the the statement, feeling disturbance at first, possible, followed by peace, calm, releif before moving on to the next statement.

Say, "Delete all the physical causes and affects of ____." Do THT.

Say, "Delete all the emotional causes and affects of ____." Do THT.

Say, "Delete all the mental causes and affects of ____." Do THT.

Say, "Delete all the psychological causes and affects of ____." Do THT.

Say, "Delete all the psychic/epmathic causes and affects of ____." Do THT.

Say, "Delete all the spiritual causes and affects of ____." Do THT.

Say, "Delete all the unknown causes and affects of ____." Do THT.

Say, "Delete all the ways I hold in my body ____." Do THT.

You can use the EZ DS and work your way up the Emotional Guidance scale starting at the bottom.

Original idea Before you start the first time and only the once is needed, say or think: Delete all deletions to zero, then Zero minus infinity, then zero minus infinity to the power of infinity. Then place your attention to the midline.

The midline is a plane that divides your body in right and left halves. See this question and Rindor's best answer to learn about the midline. The way I do it is, I start with my attention just in front of the base of my spine. Then I move it up through the top of my head like fireworks. Or, in my mind, I grab a handle in front of me that pulls it up.

At the end of each phrase, place your focused attention to the midline briefly.

Step 1. Think of issue

Step 2. Rate the issue on a scale of 0-10, 0 being neutral or no issue and 10 being the worst feeling. Or test using muscle testing or another weak/strong test.

Step 3. Say or think the following statements:

  1. Delete all the ways I feel about ____ (This issue, person or group of people). (place your focused attention to the midline briefly)
  2. Delete all the physical causes and affects of ____. (Midline)

  3. Delete all the emotional causes and affects of ____. (Midline)

  4. Delete all the mental causes and affects of ____. (Midline)

  5. Delete all the psychological causes and affects of ____. (Midline)

  6. Delete all the psychic/epmathic causes and affects of ____. (Midline)

  7. Delete all the spiritual causes and affects of ____. (Midline)

  8. Delete all the unknown causes and affects of ____. (Midline)

  9. Delete all the ways I hold in my body ____. (Midline)

Take a deep breath Reevaluate on a scale of 0-10 and repeat as necessary.

PS: Testimonials would be greatly appreciated so I can include them in my book. You can send them to Thanks

asked 28 Feb '12, 13:49

Fairy%20Princess's gravatar image

Fairy Princess

edited 28 Mar '13, 10:46

Hi Fairy Princess, I like your approach. The subconscious can be given instructions and carry them out. You've included emotions, the 5 categories and the unknowns. And #8 is excellent because this is an approach to clearing cellular memory. I have come to believe this is very important. Look here for good info on this - It's also good to clear at the atomic level which is all energy frequency patterns. And this can all be done in seconds.

(29 Feb '12, 06:46) Rindor

Something else I strongly suggest is to learn how to talk to your own subconscious mind with self muscle testing. You can get yes - no answers very easy with this method. This way you can test to see how effective your clearing process is and whether it's complete or not. There's almost no limit to the kinds of questions you can ask yourself. Just a little practice for a few minutes and you have an invaluable tool for communicating with your inner self.

(29 Feb '12, 07:34) Rindor

@Rindor -Thank you. Wouldn't in my body cover all levels?

About the muscle testing, thanks for the video, but I have tried it and can't see a difference between week and strong. I like the mental testing they do in the Chinese Energetics. However, I was using the 0-10 scale for testing in this one.

Thanks for all your input. I appreciate it.

(29 Feb '12, 08:06) Fairy Princess

Notice that the 8 Rindor spoke of has changed. Rindor was refering to this prhase: Delete all the ways I hold ___ in my body. The number may change again as this is still in the works.

(29 Feb '12, 12:06) Fairy Princess

The phrase "in my body" probably works. The reason is because your subconscious can follow an instruction as long as it's unambiguous. This is why Zero Point works. When I do "mental, emotional, psychological, psychic/empathetic and spiritual", I lump them all into one phrase "the 5 categories". I just add cellular memory and atomic level after that. One's method is mostly personal preference. On muscle testing, I say however you talk to the subconscious is good and very important in this work.

(29 Feb '12, 16:13) Rindor

@Rindor - do you do the numbers from the Chinese Energetics?

(29 Feb '12, 18:53) Fairy Princess

There are some things I use the numbers on. Mostly to pinpoint a when/where/how question. On most other things I just use the testing to determine if it's done after I have applied the modality. Done means I have accomplished my objective as I hold it in my conscious mind. If I want to eliminate an emotion, I test afterwards to see if it's gone. If not, I pay attention to what I have uncovered and work on that next.

(29 Feb '12, 19:19) Rindor

@Rindor Do you mean the scale of 0-10 or the other uses of the numbers?

(29 Feb '12, 21:42) Fairy Princess

I use 0 to 10 just like in Chinese Energetics. But I learned it back in 1995 with another energy healing system many years before I started using EFT.

(01 Mar '12, 06:46) Rindor

@Rindor - do you use the other numbers in Chinese Energetics? Like with the 5 categories and with the "Delete all associations with the number __"?

(01 Mar '12, 08:26) Fairy Princess

I do the 5 categories but I don't always do them one at a time. Most of the time I do them all together with the phrase "all 5 categories". And I don't do "associations with the number___...". When you listen to Paul teach, he starts with the long version of a process and then shortens it down to a simplified version of the same thing. Once the subconscious gets a process, it can do things much faster with effective shortcuts. I make up my own "all inclusive" instructions to handle tailenders.

(01 Mar '12, 15:09) Rindor

Wow, when I did the deletion sequence with the THT, it was very powerful.

(19 Sep '12, 10:15) Fairy Princess
showing 0 of 13 show 13 more comments

This is similar to what I was saying here this question I-have-a-hard-time-thinking-positively-no-matter-what-i-do-how-can-i-just-sit-back-and-enjoy-life?

My method is more involved with visualization or feeling and thought to imagine the thoughts as demons or something bad you want to blast away forever.

Yes I remember the deleting method from my Reiki teacher. Delete, delete, delete. Hers was a lot less involved and detailed, yours is a more thorough method than my Reiki teacher's method.


Oh I know what yours reminds me of the TAT clearing formula is very similar but it has the Tapas Acupressure Points held while deleting. The script is similar.


answered 28 Feb '12, 13:59

Wade%20Casaldi's gravatar image

Wade Casaldi

edited 28 Feb '12, 20:20

Yes, mine is more simple, but putting the attention to the midline is important. Yours is purely visualization in this regard.

(28 Feb '12, 19:17) Fairy Princess

@Wade Casaldi - do they use the midline?

(28 Feb '12, 22:26) Fairy Princess

No that is individual to ypur system.That is the one thing very unique to yours actually. I have been trying to grasp that part myself. :-)

(28 Feb '12, 23:31) Wade Casaldi

@Wade Casaldi - Please feel free to ask questions. That is why I opened it up to you guys to test out. Did you read the question and answer about the midline that I put a link to? If not, that might help. If you already read it, let me know what your question is. Thanks for you input.

(29 Feb '12, 08:14) Fairy Princess

Try it with THT instead of the midline.

(22 Sep '12, 12:57) Fairy Princess
showing 2 of 6 show 4 more comments

I have been doing this for any issue that comes up. The day before yesterday, I started feeling a sore throught and cough, so I did EZDS for, "Sore throught and cough," and "Getting sick." Yesterday, I felt a lot better, but my son was getting the same thing, so I led him through it and also, "Sniffling, sneezy cold." He said he felt his sinuses clear while we did it and he felt a lot better and continued to feel like he was feeling better. When he got home from school yesterday, he was sniffling, so we did it for, "Runny nose." Once again, he felt something in his sinuses and he began to feel better. We shall se how feels this morning. I feel even better than yesterday, but still a little sore throught and coughy, minute compared to how it felt the first day, and it got better instead of worse. Yay! So I hope you try it on everything.


answered 16 Oct '12, 08:06

Fairy%20Princess's gravatar image

Fairy Princess

Hey, dear- I have been wanting to tell you this for a while...I tried your THT method, and found that, for me, pressing just all my fingertips and only the fingertips together seems to be very powerful spiritually. It seems to work better than whole hands touching, at least spiritually and while meditating. I think this is because the hand chakras get empowered and their energy gets "caught" between the palms...also, it makes a pyramid, which is a power vortex-type thing. Please try this using all the stuff you describe for THT and see if you experience what I did. I'll be interested in what you think...I can actually feel the chakra (Reiki) energy flowing inside that pyramid, and it gives me a boost, even if I do it only for a little while.

Hilariously enough, it was Mr. Spock in meditation who inspired me, so this info may already be out there somewhere or other LOL. Maybe I just stumbled across it in my usual way- two years behind everybody else! Anyway, apply it to what you just wrote above- seems pretty potent to me...I tried it and had amazing results.

Bless you!



answered 16 Oct '12, 20:24

Jaianniah's gravatar image


Thank you for sharing that. Yes, I have tried just my fingertips and felt something powerful there too.

(16 Oct '12, 22:42) Fairy Princess

I have also tried pressing the thumbs to the stermum and putting my head over the top. Wow

(16 Oct '12, 22:46) Fairy Princess

It is cool to combine Reiki with the tapping, and knowledge of the chakras...Have u tried this???

(17 Oct '12, 07:42) Jaianniah

I don't know Reiki and I don't like tapping. That is why I came up with THT. Tapping hurts my shoulders.

(17 Oct '12, 08:43) Fairy Princess
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Asked: 28 Feb '12, 13:49

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Last updated: 28 Mar '13, 10:46

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