this was a fantastic video ( One-Moment Meditation :Stillness for people on the go ) and i'm so pleased i came across it. I shall be putting it into practice and will look into meditation further.
I would like to do some mindfulness meditation if any one has any good places to start?
Here's a few pointers.Hope it helps:)
Excellent starter book on Meditation- http://www.urbandharma.org/pdf/mindfulness_in_plain_english.pdf
Excellent short explanation of Meditation by Abraham-Hicks http://www.inwardquest.com/questions/4289/how-long-should-meditation-last
Best guided Meditation I've have used to date-"Getting Into The Vortex" by Abraham-Hicks- http://www.abraham-hicks.com/lawofattractionsource/Vortex_Med_App.php
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