I have been feeling a little flat lately - mainly because I have had long-held desires that haven't manifested and so I've tried to ramp down the desires in order to feel better. Of course this means I don't now feel as joyful as I should! I therefore wondered what the easiest ways back to excitement are.
Would just focusing on and appreciating the word 'excitement' work for instance? I would like to try techniques that are in some ways 'abstract' or 'more general' as Abraham-Hicks might say - as in, they don't require me to be focusing on specific desires, which may be 'tainted' in some way (tainted as in, I've had negative experiences with regard to them).
Would using more 'general' techniques still be successful in helping me to be more excited/get back into the vortex more regularly? Is it possible though that any joy or excitement which comes from 'going general' would be less than the joy/excitement I would feel from being specific?
I would add that I'm very lazy so the easier/less time consuming techniques the better! Thank you for any insights.
Your question screams the words Abraham Gridwork at me... :)
so, being a bit short on time these days, I'll just present you with a few videos and some brief explanations and let you figure it out :)
How To Generate Any Emotion 'On Demand' - Practical Demonstration Of Abraham Gridwork
First, listen to this audio of Abraham...
Notice towards the end of the audio how Abraham talk about an avalanche of extraordinary manifestations from Esther simply generating good feelings unconditionally every day for a few weeks.
I can confirm, after some detailed testing, that this effect really happens :)
It will probably take a few weeks of generating those positive emotions unconditionally to start noticing the changes for sure but it's quite likely you'll notice subtle changes long before that.
I generate one positive emotion for not more than 10 minutes in the morning (because it doesn't take more than 10 minutes no matter your emotional starting point) and, if I have the time, generate one emotion (sometimes the same one) spending not more than 10 minutes in the afternoon.
If the emotion is a "fast energy" one, I often generate a "slow energy" one first and then, from there, ramp it up to the target "fast energy" emotion. (See the videos below for what I consider fast/slow-energy emotions)
The videos below demonstrate exactly this process in real time. I produced these videos live, without rehearsal. And, just to make things even more interesting, I felt myself launching a big new desire just before the first one so I actually started it knocked out of the Vortex.
I thought it would be valuable to start recording at that time because it demonstrates being knocked out of the Vortex and moving from there to pure excitement and joy in less than 10 minutes.
If you are vibrationally/psychically sensitive, you might even be able to pick up my emotional shifts as they happen in the recordings. There's no sound on these videos...it's just me typing out words.
Video 1 - Generating 'Ease' On Demand
Thoughts related to Video 1:
Video 2 - Generating 'Excitement' On Demand
Thoughts related to Video 2:
So there you have it...going from out of the Vortex to total joy and excitement in less than 10 minutes...demonstrated live :)
Hope you find it useful.
If anyone needs further clarifications about what is going on here, post in the comments below and I'll try to make things clearer.
For more information, search for videos/audios regarding Abraham Gridwork on YouTube and read the IQ comment thread below this answer.
EDIT - June 23, 2017
If you get stuck...
Just ask yourself the following question if you get stuck coming up with trigger words...
"What does [emotion] feel like?"
So if you are trying to generate, say, a feeling of "being in control" but you can't easily lock into the emotion, just ask yourself...
"What does it feel like to be in control?"
...you should then find it much easier to get into the emotion
...even just thinking that right now makes these words (effortlessly) come up for me...
...and so on.
Applying Gridwork To Specific Manifestations
You can apply this technique quite effectively to particular desires you are trying to manifest.
This approach lies at the heart of the "How To Manifest A Death Star" videos I recorded last year. Check the link in my account summary if you want to view them.
Interestingly, a few months after recording those tongue-in-cheek videos, I discovered that the next Star Wars movie was indeed about the construction of the "Death Star" and, through various twists of fate, I ended up seeing it unexpectedly (for free) on the opening day even though I wasn't actually that interested in the film (and so had no/little resistance to it). Just the Universe having some fun with me, I guess :)
A simple idea: I ask myself, "How does my source feel about my life, the world, this condition, whatever, right now? Source always feels good and loving and enthused. Then I allow myself to feel as my source does.
answered 25 Jun '17, 13:21
Before I get out of bed, I say aloud, "Every day in every way, I am better and better and better," 21X as prescribed by Emile Coue, who originated the saying. Seth recommended that one, saying it was "an excellent suggestion, given by the conscious self to other portions of your being." More on that here, about how the results will follow one's beliefs: https://books.google.com/books?id=EQSDq9paZZoC&pg=PT118&lpg=PT118&dq=seth+jane+roberts+every+day+in+every+way&source=bl&ots=2LF_RpUA-y&sig=bumEDt0ODq7jQ7I4bok_JFvUfX4&hl=en&sa=X&ved=0ahUKEwjjsqru0-DWAhUEiFQKHffvDXMQ6AEIRTAF#v=onepage&q=seth%20jane%20roberts%20every%20day%20in%20every%20way&f=false
And: "I look with joy and wonder at that which is before me now" and other affirmations that feel right. Then I get up and get at it.
answered 08 Oct '17, 05:01
Mind you, there is nothing wrong with that- most likely this was the best way to put to rest some inner conflict that has been brewing for a long time, so it was for the better- however, in order to get back towards excitement, you are going to have to reverse the process of turning down your desires.
Now the trick to do that without it getting painful is to constantly remind yourself that you are not imagining in order to get the physical result- you are imagining to get the experience, and it doesn't matter if your experience is imaginary or not. It just so happens that keeping up the imagination will sooner or later lead to the physical result, but if you're checking in on the physical result and noticing it's not there and feeling bad about that- well, guess what, you just affirmed the lack and you're back to where you started- literally, up to the point where you say: I didn't really want that anyway- much like before you knew, thanks to the manifesting literature, that you can have.
In a similar way, your desires are not tainted- not in the least, your desires are good. But it is certainly the case that when you start focusing on your desires and you start increasing your energy that your negative beliefs start to come up, because they are taking up space in places that now need to go into motion.
So, in other words, you were right on track with your manifesting, but then you fell victim to an interpretation problem. When the negative energies come up, you don't back down from manifesting- you double down. And while that will cause you to feel all the negativity, that is a good thing- it's not getting any bigger because you are becoming conscious of it, you are just starting to notice it.
The best way I know for dealing with it comes from Bashar's method. When you feel bad about your manifesting, focus strongly on those feelings, and ask yourself: What would I have to believe in order to feel this? Then wait for an answer, and perhaps nudge a little, until you get a clear one. Once you did, you're good, the belief is gone. Keep doing this until your negativity with regards to your desires is gone, and you feel a good flow of energy. Then continue on your desires, and if you run into a snag again, repeat the belief uncovering process.
I hope this will kick start you back into a good energy flow, and that you will get all of the excitement that you had before, together with the power to deal with whatever snags come up. Enjoy!!!
answered 26 May '17, 05:44
the easiest route for me is to read my positive aspects notebook i made. (as abraham has suggested).
answered 13 Sep '17, 18:55
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