Thanks for sharing Satori. I came across the idea of short meditations over 10 years ago with the book "The Three Minute Meditator" and got tremendous benefits from it. I was never much of a spiritual person but wanted to reduce stress.
Everywhere i went i would meditate for 4 sec - 5 min. And it worked really well. However i stopped because i had some "all hell breaks loose" scenarios going that i couldn't understand back then.
Benefits of short meditations during the day:
make your mind and heart as a calm lake in truth. and observe it and stay aware in and out. you will learn from the experience. as soon as something comes in or out of the lake you will see it and can learn from it. being in that place can help you doing sen sen no sen. i would suggest doing it in a calm place with free time on your hand for a fee weeks to get better result. but you can also do it in your daily life, also the result may varry according to your level of awareness concentration and focus.
answered 17 Jul '12, 18:52
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