The Resonance Technique
Here is a clearing technique that i came up with a few weeks ago. I can now confidently say that it works for me every time in matter of seconds. It's quick and effective. So i think it could help you also and be another tool in your toolbox. Ready to give it a try? You have nothing to loose, right?
You don't need tapping, writing or anything outside of your mind. You don't even need to close your eyes (but you can if you feel more comfortable). OK so lets get started.
Theory of the Resonance Technique:
Every thought is actually not only 1 part but 2 parts.
You don't believe me? Ok, then think of a little issue that you have.
Now what happens inside you? How do you know you have this issue or thought?
If you think about it you just made a mental picture which you call your thought. But you also felt something. It was something in your physical body. The thought comes first and a sensation in the body follows immediately. This happens so quickly that we sometimes don't realize it. We percieve it as being only one thing. Not only we think of it as one thing. We go even further and identify with it as being us. For example when an angry thought comes and the bodily feeling follows we say "i am angry.".
We make something that is in fact 2 parts into 1 and then we become it completely. If we wanted to be accurate we would say "I have an angry thought in my mind and a bodily feeling that matches that thought".
Now think of your issue again and see if you can feel this truth. If you realized it, you can now go on with the 5 step process. If not, try again until you have an aha moment.
The "How to" of the Resonance Technique:
If the bodily feeling changes during this process, stop and start again with the new bodily feeling.
That's it! Repeat until everything around your issue is cleared.
Note: Probably there are some sentences in the text that feel and sound odd while reading (I'm not a native english speaker). I would appreciate it if someone could edit them and also other mistakes that stand out. Thanks :)
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