Obviously not if it is not on the emotional guidance scale. Is it a Positive state?? I always associate relief with like an invisible knot being released from the stomach area.Wouldn't imagining feelings of relief or recreating it from a past experience be a good positive step to feeling good or manifesting?:) Thanks. Martin
I agree with you that Relief is not, strictly speaking, an emotion.
But not just because it's not on Abraham's Emotional Guidance Scale.
For example, Delight is not on the Emotional Guidance Scale (above) but I would still call it an emotion.
Abraham's scale is really a broad selection of names for various emotions - it is not intended to be a complete description of all of them because that would be virtually impossible to do.
Emotions themselves have no direct connection to the words we use to describe them. What one person calls Joy, another might legitimately label as Ecstasy.
So, rather than get embroiled in the triviality of which word maps best to which emotion, Abraham merely use broad classifications and it's up to the individual to decide roughly where on the scale they are.
So where does Relief fit in then?
Even though one might say that you can feel relief therefore it must be an emotion (because you can feel it), I would say in return that it is not as simple as that.
This is because you can feel relief at any point on the scale.
For example, if you are in Anger (#17), you can feel relief and move up to Discouragement (#16). But equally, if you are in Hopefulness (#6) you can also feel relief and move up to Optimism (#5).
In my view then, Relief is actually a process rather than an emotion.
You apply Relief to a particular emotion to move it to a better-feeling place.
So, in the examples given above...
Because of this quality of Relief always improving an emotional state, I always use it as my guideline in molding emotions.
So, to illustrate, let's say I'm feeling in Doubt (#13) about a particular topic. Rather than hunt around on the Emotional Guidance Scale looking at better-feeling emotions to aim for (like Disappointment, Overwhelment, Frustration etc), I simply check to see if I am feeling Relief instead.
If I am feeling Relief, I know I'm moving in the right direction emotionally regardless of whatever language labels I may choose to apply to different emotions.
So, in this sense, Relief is a useful short-cut to molding emotions into better-feeling places.
In other words, you can be sure that whatever manifesting method you use is working fine as long as it keeps causing you to feel Relief on the subject you are trying to align yourself with.
answered 01 Jun '11, 22:37
Relief is what you feel when you remove negative stimuli, emotions, feelings or negative state of being. Without the negative state of being, you would not know relief. It is the absence of the negative state, but only after experiencing the negative state.
Oops! I just read the body of the question. I will add on here.
I would think that relief would be felt each time you move up the Emotional Guidance Scale. As you shed the negative emotions, you feel relief of some kind.
Some people will refer to the feeling of relief as an emotion, and will indeed argue about it as such, but since we know that relief can have both a positive, and a negative effect upon us emotionally, some people will continue to see it only as an emotion!
Very good question!
answered 02 Jun '11, 05:43
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