This question is marked "community wiki".

YOU MAY WANT TO RECORD THE FOLLOWING NARRATIVE...ESPECIALLY IF YOU CANNOT VISUALIZE IT WELL WHILE LYING DOWN!

Get into a comfy position in bed...as comfy as you can get. If you are in pain, take some aspirin or acetaminophen...Then lie back and empty your mind....

Imagine you are at a set of double doors. They are opening to you, revealing a set of stairs....Breathe slowly, and count down these stairs...There are ten...Count down with me...Ten...nine...eight...seven...six...five...four...three...two...one....

There is a passage...walk through it, and you will see a room...it is huge, and completely empty...Fill this room with anything you choose...a swimming pool...A garden...or any decorations you choose...Take your time decorating this special place...

When the room is complete, you will see another set of stairs...count and go down those stairs, as you did before...ten...nine...eight...seven...six...five...four...three...two...one...

Now, you suddenly enter the past, and a good childhood memory. Relive the memory in every detail...See it all...take your time....

When you are ready, you see another set of stairs...Count down them as before, ten to one....[record the countdown as before]...

Before you is a temple, synagogue, church or other sacred place...Walk in...

See it as you would like it to be...

Waiting for you at the front is your Higher Power...Buddha...Jesus...Spirit...whomever....

Have a deep conversation with this being...Tell him/her/it everything that troubles you...Talk and confess and cry, if need be...

You should be in a deep place of relaxation by now...ask the being to help you go to sleep...

Lie your head down with him/her/it, and sleep...

I hope this meditation helps you get some shut-eye!

Blessings.

Jaianniah

asked 30 Jun '12, 03:52

Jaianniah's gravatar image

Jaianniah
36.4k648483

Awesome...thanks for posting this. Very helpful to many people I imagine:)

(30 Jun '12, 04:11) Xoomaville
showing 0 of 1 show 1 more comments
Click here to create a free account

If you are seeing this message then the Inward Quest system has noticed that your web browser is behaving in an unusual way and is now blocking your active participation in this site for security reasons. As a result, among other things, you may find that you are unable to answer any questions or leave any comments. Unusual browser behavior is often caused by add-ons (ad-blocking, privacy etc) that interfere with the operation of our website. If you have installed these kinds of add-ons, we suggest you disable them for this website

Tags:

×186
×41
×6
×3

Asked: 30 Jun '12, 03:52

Seen: 1,223 times

Last updated: 30 Jun '12, 04:11








Follow this question

By Email:

Once you sign in you will be able to subscribe for any updates here

By RSS:

Answers

Answers and Comments

Markdown Basics

  • *italic* or _italic_
  • **bold** or __bold__
  • link:[text](http://url.com/ "title")
  • image?![alt text](/path/img.jpg "title")
  • numbered list: 1. Foo 2. Bar
  • to add a line break simply add two spaces to where you would like the new line to be.
  • basic HTML tags are also supported



Related Questions