I wake up daily around 4 am.
What could be the reason behind this? I only wake once & it is around 4 am. Does this have anything to do with the expansion of consciousness?
Is there a remedy for this?
Looking for your answers..
Thank You in advance.
Stay Happy. Stay Blessed.
Love, Light & Blessings Your Way.
Happens to me a lot - and has been happening for years. Nothing to be concerned about.
Many years ago, I asked a reputable psychic medium about it and she said it was just "information downloads" that were occurring during the sleep state that might have been a little too strong and woken me up rather than just keeping me in a semi-conscious borderline-consciousness state.
My wife, who suffers from the same sort of thing also - mostly since she met me, actually :) - asked The 9-D Pleiadians about it. They said something like it was just "excess" energy.
They said if it was keeping her awake, she should just get up and do something "creative" to dissipate the energy and then she would find it easy to get back to sleep again.
As I said, it's not a problem...and too many people sleep too much anyway. Seth has some good ideas about sleep which I have personally verified and which I pretty much live by :)
From a numerology point of view 4 is made up of 1 plus 3; 1 is primal energy descent into matter and individuality, 3 is creativity and changes, 13 is the divine feminine and also jesus and the 12 disciples. All this adds up to 1+3=4, and 4 is the number of physical stability on earth ... in other words you are approaching the state of living in the "now", being in the flow.
Supergirl - Just one more thought for you. Sleeplessness and excess energy could be because you are opening up to higher frequencies and therefore taking in more energy but if you aren't properly grounded it can leave you feeling a bit "wired" and over excitable. You may need to complete the circuit and earth yourself (much like the electricity supply in a home). Try googling GROUNDING techniques but a really simple one is just to stamp your feet on the floor, preferably outside on earth or grass. Also, you can imagine roots anchoring you to the earth. We are spiritual beings but we need to connect to our physical bodies and the way to do that is with grounding techniques - not being properly grounded and opening up psychically can play havoc with your nervous system. Try doing this during the day a few times and then hopefully your sleep won't be so disturbed.
I dont really think this is an issue. If you still feel ok during the day why worry.
I often wake at this time and generally switch the PC on ( small lappy next to my bed....always keep it there ) and read a little of whatever im studying at the time ..Zeland at the moment.
I like this time because as im just in a woken state the information seems to sink into me a little more and deeper. The days stuff hasnt kicked in yet, perhaps were more receptive.
If it is an issue then perhaps downsize the importance of it, make it smaller in your own mind. Then it will doubtless dissolve.
I remember reading that Maggie Thatcher always woke up at that time, didnt do her any harm, she only had 4 or 5 hours sleep a night. She still managed to survive on that.
answered 24 Feb '13, 08:13
From my experiences, I have come to observe that most people who are more "spiritual" seem to be very light sleepers or tend to wake up very early in the morning.
Personally I almost wake up everyday in the middle of the night. Originally I thought it was because I needed to pee, but I realized that this was not the case most of the time.
As long as if you are able to get back to sleep almost immediately after you wake up in the middle of the night, I don't think that's much of a problem.
answered 25 Feb '13, 02:22
Your question reminded me of this beautiful poem:
This answer is marked "community wiki".
According to spiritual saints of Asians, from 3:30am to 8am is best time of any 24-hour-day! Thus, this time is allotted to spiritual practices.
answered 21 Mar '13, 15:49
No, dear, what you have is a sleep disorder. I am serious. You need a sleep study, and you need to get it done soon. I know, because I have a sleep disorder. Everyone is going to write all sorts of stuff, but this is the truth in a nutshell. It is a type of insomnia.
answered 24 Feb '13, 00:47
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