hello, How many emotional release technique did you know so far?

I need to make a list of emotional release technique in the world.so others can try themselves which one is the best & suitable for them.

  1. EFT
  2. Faster EFT
  3. Yuen Method
  4. Sedona Method
  5. PSTEC
  6. Vipassana Meditation
  7. TRE (Trauma Release Exercise)
  8. Radical Undoing
  9. ERT-emotional release therapy by patjackman
  10. NICABM
  11. Quantum Light Breath
  12. Julien's Transformation Mastery
  13. Sadhana concepts - The healing art of concious breathing
  14. SmartBody SmartMind - Trauma/Stress Healing From The Nervous System
  15. Michael Reed Gach - Acupressure for Emotional Healing
  16. Reichian Psychotherapy
  17. Integra Protocol
  18. Ho'oponopono
  19. SOMATIC EXPERIENCING
  20. neurosequential healing
  21. Feldenkraisian Learning
  22. Yoga
  23. ..........................
  24. ..........................
  25. ..........................
  26. ..........................
  27. ..........................
  28. ..........................
  29. ..........................
  30. ..........................
  31. ...........................
  32. .....please add this list

@Stingray

please see this 2 methods, have you seen it before?

http://www.sourcecodemeditation.com/demos/

https://youtu.be/7DEkPqk7v2s

========================

http://www.patjackman1.com/

https://youtu.be/8tmh_jfa69M

asked 30 Jul '20, 08:49

xkey's gravatar image

xkey
614

edited 03 Aug '20, 09:56

@xkey - If you want a discussion about emotional release techniques, you would be better off signing up for the free 45 days at the Manifesting Lab and discuss it in the forum there. The Inward Quest format is more focused on strict questions and answers than discussions: https://manifestinglab.com/

(05 Aug '20, 04:09) Stingray
1

every time you cry you release resistance. happy or sad cry. (abraham hicks)

(06 Aug '20, 02:35) myself

tears, releasing resistance

Sound therapy. The healing power of sound. Making sounds is an important part of emotional release. Singing is one form of healing sound just as wailing and sobbing is. It is cleansing and a way to remove toxins, resistence. Resistence being anything keeping you from your joy.

(28 Nov '21, 11:34) ele
showing 0 of 3 show 3 more comments

If you know the principle behind how these emotional release techniques work, you can create an infinite number of them.

The principle is explained here: EFT Tapping: What do you focus on when you actually tap?

From that link, I hereby grant permission for you to add my pick-your-nose-to-release-negative-emotions method (Nose-Finger Touching™ - © Copyright 2020) to your list ;)

link

answered 31 Jul '20, 06:50

Stingray's gravatar image

Stingray
93.4k21125367

edited 31 Jul '20, 06:52

1

great stuff @Stingray :)

(01 Aug '20, 02:10) jaz
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