I have about 2 hours most weekday evenings which I could use productively.

I am getting serious about working out my mind. Now that I believe that what I have outside is purely a reflection of what I have inside, why woudn't I systematically and regularly make my inside better?

It's all good to say 'every moment is your meditation', or 'just focus on the present moment', etc, but they are easier said than done. I much prefer to immerse myself in work. What better than to immerse myself in mind work?

So I am open to suggestion around how I can productively spend my 2 hours in the evening. I am currenty thinking:

  1. Focus blocks (30 minutes)
  2. Writing about things I appreciate (30 minutes)
  3. ???

Please only suggest highly efficient and powerful workouts.

With respect to writing about things I appreciate, is there a specific established method? Or should I just take a blank sheet of paper and start writing?

I don't like meditation much, mainly because it requires privacy which I may or may not have.

asked 18 Aug '14, 13:25

cod2's gravatar image


edited 18 Aug '14, 13:51

IQ%20Moderator's gravatar image

IQ Moderator ♦♦

I am getting serious about working out my mind

I'm going to suggest something that you may not have considered but, hopefully, after a bit of explanation, you'll see the importance of it. It is, after all, pretty much what I do in all my spare time...and I've been doing it for years...and it has worked wonders for me in giving myself good "mental workouts" and thereby growing stronger (mentally) everyday.

In fact, this strategy underpins my life so much that it makes me wonder why I've never mentioned it before in my answers over my last few years on this website. I guess sometimes it is easy to think that what is obvious to you is obvious to others...even though it may not be :) And I know this idea was not obvious to me until I first heard about it many years ago.

Anyway, enough rambling preamble...onto the suggestion... :)

Here is the ultimate mind-power-boosting strategy...

Learn Something About Everything

alt text

Yes, you really could learn everything about something as well, if you want...but that may take up a little more time than you currently have available :)

The question then is why will doing this contribute to "working out" your mind?

Consider that the Brain and the Mind are actually two separate components, even though most people use the words interchangeably.

Your Brain is actually the physical organ of the Mind. It is actually the transmitter and receiver of "Mind". And how well the "Mind" is transmitted/received depends on the quality of that transmitter/receiver i.e. the physical brain.

It's like a good quality TV being able to display a better picture than a poor quality TV even though they are both tuned into the same channel.

alt text

And how do you improve the quality of the Brain's transmitting/receiving apparatus?

Simple. Focus it on as many different subjects as possible.

Stimulating your brain by focusing it upon many varied subjects stimulates different parts of its sending/receiving apparatus. You can think of it as opening up different wavelengths that were not available before. It is like having more channels to tune into...you have more "Mind" transmissions available to watch on your mental TV set :)

alt text

As the Brain allows more "Mind" to flow easily through it, you effectively become "smarter" :)

Just pick subjects you know nothing about and learn something about them...the more different and diverse the subjects are, the better. I've specialized in everything (to name a few) from Quantum Mechanics to Ancient Greek History, from Composing Music to Mountain Biking, from Newspaper Journalism to 10-Pin Bowling. The list is ever-growing.

The more different parts of your brain that become active (through exposing it to different subjects and ideas), the more "Brain Power" you'll find manifesting for yourself.

So that's my suggestion for your two hours a night...study anything and everything that remotely catches your interest, and especially if it is something you know little or nothing about.

If nothing else, you'll become a more interesting person at parties :)


answered 18 Aug '14, 18:31

Stingray's gravatar image


edited 18 Aug '14, 18:32


@Stingray I was doing this for a while and stopped because I thought it was more effective to focus on a few things intensely. Isn't it hard to direct enough energy to so many things? I thought I was just being scattered brained, but maybe I was on the right track

(19 Aug '14, 17:46) Bluebell

@Bluebell - There's no right or wrong. You just follow your inspiration/interest regarding a subject whether it lasts several years or several minutes. Often you'll discover more interest than you thought you would have once you allow yourself to pay a bit of attention: How do you rekindle your passion?

You're exposing yourself to new and varied perspectives on life. At the heart of every human limitation is a limited perspective.

(20 Aug '14, 02:44) Stingray

I have found a practice in Pranayama yoga called Buzzing Bee. This practice stimulates the Vagas nerve and helps to lower your blood pressure and reduce stress. I do 4 sets of 5 breaths at varing tones.

Brahmari (the Bee)

8.5-Second Breathing Practice (7 breaths per minute)

Like many yoga practices, this breathing practice is taken from nature, in this case by mimicking the sound of a buzzing bee.

The Bee is very useful preparation for meditation, and is a simple, straightforward tool that can be used to relax the autonomic nervous system. For teachers and health professionals, this is a powerful, extremely useful practice that can easily be taught to virtually anybody.

•Sit up erect in a chair, such that your abdomen and chest are "open" (rather than slouching). Allow your eyes to close. Relax your body.

•Close your lips throughout the practice, but leave your mouth cavity open in the back, in the area of the throat.

•Then, simply make a sound like a buzzing bee, as you exhale through the nostrils, pushing in at the upper abdomen, while allowing the chest to remain relatively still.

•Be aware of the feel of the vibration in the throat, the mouth, the cheeks, and the lips. You will hear the sound from within.

•After the buzzing exhalation, then silently inhale through the nostrils, leaving the lips closed, and allowing the lower ribs to flare out slightly as the diaphragm muscle contracts. Again, be aware of the feel and listen to the sound.

Do the practice aloud for about two minutes.

Then do the practice silently, only in your mind for about two minutes, making no external sound, and not allowing the vocal cords to vibrate. Just imagine internally that you are hearing the sound. (To continue the practice silently, for an even longer period of time can lead to a very pleasant meditation)

As an alternative to measuring an amount of time, you may want to internally count a certain number of breaths (such as 15-20) to do aloud, rather than watching a clock.

Then, internally count the same number of breaths, but doing it silently, making no audible sound nor moving your throat or vocal cords.

You will notice that this practice of "the bee" easily brings a calmness to the body, the breath, and the mind:

• Body is easily relaxed.

• Breath is automatically smooth, slow, and with no jerks or pauses.

• Mind is free from chatter.

While you do the practice, allow your mind to be wide awake, clear, and gently focused. This is a practice of being alert and calm, not of going to sleep or entering into a trance.

You can easily have the benefits of this practice at any time, in any public place. All you have to do is leave your eyes open and make no audible sound as you sit quietly. Internally, you are gently practicing "the bee."

Take the peacefulness, calmness and clarity with you into your daily life after completing the practice.


answered 19 Aug '14, 21:56

Elanlife's gravatar image


edited 19 Aug '14, 22:00

yes @Elanlife ... there are many other such magnetic exercises ... breath ( the verb) is charged with power, the breath has always been considered as the propagator of life ...


(20 Aug '14, 02:27) jaz

I like doing Superbrain Yoga. http://www.wikihow.com/Do-Superbrain-Yoga

Also, you can cleanse yourself by doing this. http://www.youtube.com/watch?v=93J6e179US8

You might want to tell me what time are these two hours along with your timezone and if possible i can synchronize time with you and pour some more energy into you using distant healing. :)


answered 20 Aug '14, 17:10

Perfection's gravatar image


Since I also highly value the mind workouts, that are moving energy, I can recommend to you as a colleague :)

  1. New ways to align: raise vibration, get into the Vortex - it already includes all you listed, in a really powerful, effective and efficient process, that provides stable results.

  2. All the self-coaching processes at my site - you can see the links to them at the right pane. There're processes for different areas of life and of different approaches. Some of them are lighter, all of them are fun. Get acquainted with them and use them - to your pleasure. :)

  3. More processes and insights are provided in my books - you're welcome to use them, too.

About writing the things you appreciate - I do have an established process, that helps me to do wonders with my energy during the writing: to every listed thing I add: "I like it, thank you! Sending kisses, I appreciate it!!!"

It's a bit long to explain, how I came to this formula, the fact is that for me it's energy lifting in an especially efficient way. You're welcome to use it, if it feels good to you, too.


answered 20 Aug '14, 18:55

Olga%20Farber's gravatar image

Olga Farber

Click here to create a free account

If you are seeing this message then the Inward Quest system has noticed that your web browser is behaving in an unusual way and is now blocking your active participation in this site for security reasons. As a result, among other things, you may find that you are unable to answer any questions or leave any comments. Unusual browser behavior is often caused by add-ons (ad-blocking, privacy etc) that interfere with the operation of our website. If you have installed these kinds of add-ons, we suggest you disable them for this website



Asked: 18 Aug '14, 13:25

Seen: 913 times

Last updated: 21 Aug '14, 07:49

Follow this question

By Email:

Once you sign in you will be able to subscribe for any updates here



Answers and Comments

Markdown Basics

  • *italic* or _italic_
  • **bold** or __bold__
  • link:[text](http://url.com/ "title")
  • image?![alt text](/path/img.jpg "title")
  • numbered list: 1. Foo 2. Bar
  • to add a line break simply add two spaces to where you would like the new line to be.
  • basic HTML tags are also supported

Related Questions