I have been checking out the Hemi-Sync program for the purpose of manifestation, not so much lucid dreaming or OBEs. One of the preparatory exercises in every wave is "Resonant Tuning" which requires us to breathe in and, whilst exhaling, hum along. It is described as an important step to enter a meditative state, and/or produce some sort of healing / energy alignment in the body. It has been compared to the Gregorian chants or Om sound in Buddhism.

My issue is that sometimes I want to use the program in the office during lunch or break, but it is not so convenient to do the humming. I'm wondering if anyone has any insight into whether this is an essential step and cannot be skipped? Or why this is so important?

The explanation on the website is as such : This time-proven exercise may be used in preparation for entering meditative states or simply to quiet an overactive mind. It also promotes an accelerated gathering of your subtle life-force energies. Enjoy a heightened sense of these energies as they become revitalized with Resonant Tuning and benefit from their healthful influences on both mind and body.

Hope to get some advice! Thank you.

asked 28 Jan '20, 04:50

Pat%20W's gravatar image

Pat W

Hi @Pat W

Why is humming so important for the purpose of resonant tuning? ... humming is useful when meditating it gives a sense of expanding outwards in all directions, it gives a sensation of calm, peacefulness. Studies have shown that humming actually reduces activity in certain parts of the brain. However it's not absolutely essential it's quite possible and easy to meditate without humming.

Most important is your mind set; breath in and out calmly, be quiet and relaxed, stay focused keeping in mind that all is connected that you're at one with everything around, with the whole universe

alt text


answered 16 Apr '20, 03:58

jaz's gravatar image


Click here to create a free account

If you are seeing this message then the Inward Quest system has noticed that your web browser is behaving in an unusual way and is now blocking your active participation in this site for security reasons. As a result, among other things, you may find that you are unable to answer any questions or leave any comments. Unusual browser behavior is often caused by add-ons (ad-blocking, privacy etc) that interfere with the operation of our website. If you have installed these kinds of add-ons, we suggest you disable them for this website

Related Questions