# How do I reach Theta State without having to buy into hugely expensive courses?

 I would like to know how to reach Theta State without having to buy into hugely expensive courses. I would appreciate anyones advice. Thank you. asked 03 Feb '13, 10:16 nonny192 81●1●5 Barry Allen ♦♦ 1●1●4●11 1 there are plenty of theta beat videos that you can listen to on youtube ... these induce the theta state ... here is an example http://www.youtube.com/watch?v=E5G6mLNfayA (03 Feb '13, 10:22) blubird two Thank you for sharing and taking the time to contribute. (03 Feb '13, 18:29) nonny192 showing 0 of 2 show 2 more comments

 7 Close your eyes and look at the point between your eyes. Observe the train of thought for 1-2 minutes. Focus on the gaps between your thoughts. Or focus on the background silence behind the train of thought. Observe the silence/gaps for a while. After a while observe the gaps/silence and the observer at the same time. Observe the oberver! This way you can reach Theta or even Alpha State easily. answered 03 Feb '13, 10:44 releaser99 15.1k●27●97 1 @Releaser99- Excellent diagram. Love it:) (03 Feb '13, 17:08) Satori 1 Thank you so much for taking the time to answer my question and sharing such a great diagram. (03 Feb '13, 18:31) nonny192
 5 I think what you refer to is the most refined Awareness we can experience and is referred to in QE as Pure Eufeeling. Thoughts = Common Consciousness No thought = Pure Awareness Awareness of Pure Awareness = Eufeeling Stillness within Eufeeling = Pure Eufeeling. I recommend Quantum Entrainment techniques to help you achieve this state. It's very easy to learn and is inexpensive. answered 03 Feb '13, 11:42 Satori 2.2k●2●29●97 1 I studied QE when I came up with THT. THT is like instant Pure Awareness. (03 Feb '13, 11:54) Fairy Princess @Satori Good explanation of the different pure awareness states! Stillness within Eufeeling feels very Vortex-like to me. Would you agree? Or at least afterwards i can easily appreciate things and get in the vortex fast. (03 Feb '13, 17:33) releaser99 1 Thank you I am grateful for your input and sharing your knowledge. (03 Feb '13, 18:33) nonny192 @Releaser99- I can only describe Pure Eufeeling as a sensation of everything stopping or absolute stillness. I'm sure yourself or other meditators have experienced this before. It is a very profound experience and it is described in detail in Frank Kinslows book Eufeeling. The book also has a section on QE intention on how to make intentions from this state of Awareness.:) (03 Feb '13, 19:08) Satori @Satori Now i know what you mean. I think what i was referring to is just Eufeeling. It sometimes feels like being in the vortex - this euphoric feeling. I'll read "Eufeeling" again soon. Thanks. (03 Feb '13, 19:21) releaser99 1 @Releaser99- The Eufeeling is the minds first manifestation of Pure Awareness. Eufeelings are always different and can be experienced as simple stillness or calm right up to bliss. That's why it's better not to get attached to the strength of Eufeeling. No one Eufeeling is better than another. How aware you are of whatever your experiencing is what's important:) (03 Feb '13, 19:32) Satori showing 2 of 6 show 4 more comments
 3 I would love to have someone test this to see what brain waves are doing. Based on my research though, Two Hands Touching should get you there. Place the palms of your hands together and close your eyes. Ask yourself quietly in your mind, "What do my hands feel like?" Then feel the answer in your hands. Don't try to name the feelings, don't try to think or not think, just feel your hands. Do this for at least 30 seconds and up to as long as you like. Do this as often as you think of it and every time you need it for stress, fears, obsessive thoughts, hiccups, headaches, depression, etc... Try it on everything, but expect nothing. Just wait for the results. Since it gets you to a neutral place, it makes affirmations, etc... more effective. answered 03 Feb '13, 10:53 Fairy Princess (suspended) 1 Thank you. I tried this and became very aware of being still and peaceful. Thank you for sharing. (03 Feb '13, 18:35) nonny192 @nonny192 You are welcome. I am glad you like it. (04 Feb '13, 06:30) Fairy Princess