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Dear IQ friends, I invented a simple and easy way to use subliminal mind programing and it costs nothing more than a small notepad and pen or pencil. I'm a strong believer in not allowing others to play with your mind and it is best to make it yourself.

Use a small notepad and start on the second or third last page. Write down a short affirmation at the very last line on bottom of the page. You could write something like this. " I am a selfconfident person" or "You are a self confident person" it makes no differance but I use both I and You when writing down affirmations. Skip two pages and write another affirmation or whatever you want to program your subconscious mind with. Carry on like that till you are 3/4 of the way through the notepad. In other words there will be 1/4 of the notepad unused from the front.

Now hold notepad at the top while flipping the pages with your thumb from the back forward so that this happens very fast and the pages run. Do this a few times repetitively. It only takes a few seconds. The pages run too fast for your conscious mind to read but your subconscious records all you have written. Of course keep your eyes at the bottom of the notepad while doing the flipping.

This takes aprox. three weeks or so and you will notice s subtile differance at first but it becomes stronger with time if you do every day at least once or twice and three times a day is even better. The notepad is something you can take with you so you can always have it at hand.

asked 06 Oct '12, 15:01

Paulina%201's gravatar image

Paulina 1

edited 06 Oct '12, 15:12

Barry%20Allen's gravatar image

Barry Allen ♦♦

Thank you, @Paulina 1! I hadn't though of this as so simple. What a good idea. :)

(07 Oct '12, 17:35) Grace

Excellent idea!!! You can carry it with you even camping with no source of electricity. I like this. Thanks for sharing this new use for a pack of post-it notes.

Here is a free high technology one for your computer.

(08 Oct '12, 00:21) Wade Casaldi

@Paulina 1 Love it - thanks for posting.

(08 Oct '12, 04:50) Catherine

@Paulina 1 Thank you very much for sharing your gift with us. I look forward to trying it myself.

(08 Oct '12, 12:51) Cory

Fantastic idea, so simple and yet so powerful

(08 Oct '12, 21:41) Eldavo

@Paulina 1 - Great tip! Thanks so much! Will give it a try! Love your creativity :)

(09 Oct '12, 10:11) figure8shape
showing 0 of 6 show 6 more comments

awesome tip!

another great free tool is this software that you can use on your own computer while surfing or writing something on IQ :). it works all day long in the background without you having to do anything.

here is a video instruction of how to start within the next 5 minutes.


answered 08 Oct '12, 06:30

releaser99's gravatar image


edited 08 Oct '12, 06:36


@releaser99 This is a very simple tool to get set up and use. I'm currently seeing the subliminal messages flash as I write this. I can use this while on the computer and Paulina's method for on the go. Thank you for sharing.

(08 Oct '12, 12:54) Cory

Hi, I firmly believe in brainwave entrainment and subliminal recordings. Some are very good, some not so much. Most of my recordings were free, some I have purchased and I only use like a handful of sites I get them from, because I trust them and I know they work. I just ended up getting 4 free recordings in my email today, 2 brainwaves for abundance peace happiness and health, 1 subliminal for attracting prosperity and 1 meditation recording called Inner Peace the company made available today for free because of the Boston bombings. I really felt that I should be sharing these with you all and I hope they will help someone. Here are the links, and they are totally free:

including the 2 audions with brainwave entrainment Audio #1 Create Peace, Prosperity, Happiness and Health – Mild Version Audio #2 Creating Peace Prosperity Happiness and Health – Advanced Version – This is Strong!!! here is another one, no brainwave entrainment, but FREE subliminal audio recording called ATTRACT WEALTH NOW by Richard Luck, available at this site: and the 3rd one is the Inner Peace mediation made available graciously for free by the Project Meditation Team and reads in part: We at Project Meditation would like to offer our new Track which was due for release this coming May.... We hope “Inner Peace” will help anyone feeling fragile and vulnerable. Please feel free to share this email to all your contacts, you never know it might be just what they need right now. We hope this helps you and brings some calm and inner peace, even if it’s just for 30 minutes. Blessings to you and yours, The Project Meditation Team


answered 19 Apr '13, 01:50

PurpleRose's gravatar image


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