Keep yourself in the Now moment as much as you can. Your point of power lies in this Now moment. Things will improve for you. This excerpt from the book Peace Is Every Breath has good method on how to do this.

We have negative mental habits that come up over and over again. One of the most significant negative habits is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we're unable to live fully and happily in the present.

Deep down, we believe we can't really be happy just yet - that we still have a few more boxes to be checked off before we can really enjoy life. We speculate, dream, strategise, and plan for these "conditions of happiness" we want to have in the future; and we continually chase after that future, even while we sleep. We may have many fears about the future because we don't know how it's going to turn out, and these worries and anxieties keep us from being here Now.

Your meditation practise here is to bring your mind back to the present, and just recognise the habit every time it pulls you away. You only need to breathe mindfully and smile to your habit energy: "Oh I got pulled away by that again". When you recognise habit energies this way, they lose their hold on you, and your free once again to live peacefully and happily in the present moment.

When you first practise you'll catch yourself following this habit many times a day. Dwelling happily in the present is another kind of habit - a good habit. It takes a little training to aquire a new, positive habit. While brushing your teeth, washing your hair, getting dressed, walking, driving, and so on, put your full attention into what your doing, and find the peace and joy in that very moment. When you practise conscious breathing, you have a greater ability to recognise your habit, and every time you do, it's power to pull you out of the moment diminishes. It's the beginning of your liberation, your freedom, your real happiness.

This meditation practise is known as "simple (or bare) recognition"." Dear habit energy of mine, I see you are manifesting". You don't need to battle with it, and you don't need to suppress it; you only need to recognise it. Mindfulness is the energy that can recognise whatever is occurring, including your own habit energies coming up.

Peace Is Every Breath: Thich Nan Hanh.

Another thing to remember is

Hey Kanda,

i tried many things in those situations. it is very difficult to push harder to do something about it. imo it is best to just not resist. there are even techniques you can use to achieve this state.

what works best for me in those stages is surrender. i would recommend you try ho oponopono as taught by dr hew len for this.

another amazing tool is loving kindness meditation if you are in a all-hell-breaks-loose situation. it gives you so much energy back to see things clearly again and it can stabilize your new beliefs so the old ones just disappear.

Edit: Also read Stingray's answer here. he explains why all this happens very well.

you are a passer by that came to play in this field. so did the field change? did people around you change? did you change? how does all of that relates with each other?did hell realy break loose? or is it some truth and fact that you just now have seen and became aware of? will you enjoy and experience this world? what are the things that using your free will you want to experience in this world? and is it attainable?what do you seek?are you aware of the truth from one extreme to the other ?did you find your balence? are you in harmony? it is the same for all your brother and sister in this world they each have free will and are responsible of it. each of them play in this field have experience use their free will,learn truth and become aware of it, and grow from it. well the choice is yours so let there be light.be the light that you can be, experience and enjoy.

I look for the middle ground in between highs and lows, where I can feel more stable. I do that by breathing, by praying and asking for that 'hell' to be ascended and healed. And then accepting that we can only do so much. And ask God to come in and clarify.

Samadohn