Hi, I'm Back !
I'm using Focus Blocks since some days about now.
This exercice is cool and usefull and I'm starting having a sort of library. A list of bad emotions related to good sentences about it for fighting the bad emotions.
But I noticed, sometimes, my focus blocks are kinda useless. In addition, sometimes when I am thinking about a future situation and immediately feel some stress (exam for exemple). My FIRST feeling is a bad feeling. Something between fear and hopeless.
Even if I've made, before, a Focus Block about this situation, I still have some resistance inside due to my past (repetition of fail in my past).
I would like to think about something and STOP having bad feeling about it. Do you have some tricks ?
Maybe my sentences are not that powerful. I'm trying to use hope, rationalization, relativism and gratitude for creating good sentences. But sometime I don't have the inspiration. Do you have keys for being able to create good focus blocks?
Thanks you for reading me. MrHauzen.
my trick to eliminate bad emotions is to take a notebook and a pen,
put some music i like,
and write everything i feel about the situation. no matter how bad or good it is.
Hi, perhaps this question and answer here might help you better:
If you immediately feel bad when you think about something or write it down, then you are on the track. That's what the Focus Blocks are supposed to do, to help you focus your bad feelings into words so that it is easier for you to mold your emotions.
Even if you write down negative thoughts, do not worry that you have wasted your accomplishments. As long as the next negative thought is still a better feeling than the last one and you feel relief about the subject, then it is fine. There are issues which you can't just jump from a negative feeling straight away to hope, gratitude etc.
The main thing is that you just have to make sure you feel better or relief after doing the blocks. Of course, you can still jump straight from a negative feeling straight away to the higher end emotions, but it is not that easy for a beginner and would require other techniques like EFT etc like what others have mentioned.
answered 09 Sep '18, 11:35
i think i know what you mean and i think i have the answer
it is useless doing focus blocks or any type of manifesting technique without an energy-clearing method that you have tried and are sufficiently experienced at
as explained in one of the manifesting experiments by stingray- you can use any energy clearing method you are already familiair with or (widely suggested) EFT (read the explanation again carefully where he explains that)
we ALL have that bad feeling about subjects- thats the whole reason we are trying to make it better for example by making a focus block about it!
the point is to eliminate the bad feeling or 'neutralize' it - using EFT (or another clearing method)- so that with the neutral point as our friend we can then start to think of thoughts that are more positive- but only when we have NO negative hopeless feelings about something we can begin to think thoughts that are vibrationally upscale about a certain topic- and then they WILL bring relief.
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