I love @Stingray's Advanced Focus Blocks Method.

It's also nice that it is possible to substitute Focus Blocks. I sometimes do clearing techniques instead or i meditate. But what about the Positive Aspects part of the method?

What other processes or methods do you know that can substitute positive aspects?

Here are my own discoveries:

  • Uplifting music
  • Comedy stand up videos
  • "Google Sweet Puppy Method" (simply go to google and do a image search on "sweet puppies" or babies. Any subject that is low resistance in general will work. Look at those pictures, check how you feel until you are in the vortex. But do this method only if you are at least emotionally neutral. Otherwise you just want to punch those puppies :)
  • Close your eyes. Stay with only one thought and its feeling. Note: it has to be one thought that doesn't become boring easily.
  • Have a uplifting conversation with someone.

(Here is also a tool which i like that can replace Abraham's Rampage of Appreciation. It's called loving kindness meditation.)

asked 12 Feb '13, 19:05

releaser99's gravatar image


edited 13 Feb '13, 03:10

Barry%20Allen's gravatar image

Barry Allen ♦♦


beautiful post..thank u so muchhh :)))

(13 Feb '13, 04:00) supergirl

@supergirl You are welcome:)

(13 Feb '13, 05:46) releaser99
showing 0 of 2 show 2 more comments

It basically comes down to any process that links specific focus with feeling good.

Any method you can find or create that has those two qualities will work.

The general rule of thumb when moving up the vibrational scale is...

  1. When you are not feeling good about a subject, you want to make your focus more general upon that subject until you "hook into" feeling good
  2. While feeling good, you then want to tighten up your focus upon that subject and make it as specific as possible until you no longer feel good again...then you know you've gone too far...so you then back it up again into the last feeling-good place and leave it there for now.

So with Advanced Focus Blocks, the clearing method part ("Focus Blocks") is diffusing focus upon the "issue" to make you feel better and the Positive Aspects bit is then providing the specific focus again, after the "hooking back in" has occurred.

The Rampage of Appreciation at the end is solidifying the good-feeling place to make it more habitual and easier to reach that same feeling-place again the next time.

And just for the sake of completeness, here's the basic rule above expressed even more simply...

  1. When outside the Vortex, find ways to focus generally
  2. When inside the Vortex, find ways to focus specifically

answered 06 May '13, 01:53

Stingray's gravatar image


edited 06 May '13, 01:54

i enjoy the bit about focus specifically ... in other words create a specific vortex

(06 May '13, 02:34) ru bis

@Stingray The more I play around with this method daily, the more I learn about it. And it amazes me again and again how powerful it is. It is indeed a brilliant masterstroke of yours by combining Focus Blocks and Positive Aspects in such a manner in a spreadsheet that it makes vortex entry fast and almost inevitable. For me, it's worth its weight in gold.

(06 May '13, 03:26) releaser99

@releaser99 - "it's worth its weight in gold" - I must admit that I've never weighed a spreadsheet :)

(06 May '13, 08:15) Stingray

@Stingray Of course not. Because you haven't used the spreadsheet to align yourself with a reality where that's possible. So let me tell you, it weighs 2 grams (without content, meaning personal FB topics). So the total value in the country I live is 94,80€ today. :)

(06 May '13, 08:53) releaser99

@releaser99 - Indeed. So in other words, it's priceless...assuming you can't count to 94 :)

(06 May '13, 10:44) Stingray

@Stingray I can't count that high but it's enough for me to know that your days are numbered now, stink-ray! Mwa-ha-ha-haaa...!

(06 May '13, 11:42) releaser99
showing 2 of 6 show 4 more comments

With every particle in the universe there is what-is-wanted (yang/light/positive) and what-is-not-wanted (yin/dark/negative).

What-is-wanted is the HAVING, the PRESENCE, the APPRECIATING...

What-is-not-wanted is the LOOSING, the ABSENCE, the LONGING...

Focus on what you HAVE and HAVING will expand.

If what you "Have" does not feel positive then we work it to see it in a positive way because ALL that is given can be used for one's benefit in life.


answered 06 May '13, 05:48

arpgme's gravatar image


yes the physical universe is our world of duality ... yin/yang, positive/negative ... there is a flip side to everything just as in the tarot deck http://www.free-tarot-reading.net/meanings/ each card has a double sens and can be vertically inverted ... it's yet another way of explaining the law of attraction or however you choose to name it my friend :)

(06 May '13, 06:32) ru bis
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