I have been studying Abraham for a while and a few things still haven't closed in my mind.
One of the things I'm particularly interested in is how to regain full alignment when you have been depressed for a while. In some videos they say you can't bridge far off emotions immediately, that you supposedly have to go through the spectrum.
In other videos they encourage people to drop fear and worry by focusing on stuff that is working in their life, or in other terms, positive thoughts.
I guess the Bashar formula of following your highest excitement at every moment that you can with no insistence on the outcome would correspond the latter. So does generating the energy of excitement automatically dissolve patterns of resistance that are held in the body?
Because some healers say you need to feel into the discomfort whereas Abraham sometimes say there is no bottom to exploring negative states so you need to tune into something else and that will open up the gates so to speak.
Some clarification on all that would be much appreciated :)
It is certainly possible to jump from Depression to Joy and it is easier to do so than going from Boredom to Joy.
Whether you can jump straight to the top of the scale without going through the other emotions really depends how strongly you are "stuck" in the Depression/Fear. All habits of thought (beliefs) are just that, habits.
If you are generally a good-feeling person and you are just temporarily focusing in the Depression/Fear range, it will be much easier to springboard right to the top of the Emotional Scale.
If however you have a strong habits of thought keeping you at the Depression/Fear level then you will likely have to put in some effort towards shifting that habitual vibrational setpoint.
The most effective strategy I've found for Fear/Depression-focused people is to use Abraham's Moving Up The Emotional Scale method to get yourself up to the Anger level (at least) - this may take some days if the Fear/Depression is a very strong habit.
Then I think there's no choice but to experience some kind of anger if you have been vibrating at the Depression/Fear level for some time.
Then from a neutral-ish area, you can apply Positive Aspects to get yourself up to the top levels of the scale, and confirm it with a Rampage of Appreciation.
(See the Advanced Focus Blocks Vortex Entry Method for more information about moving from the Anger range to Joy)
maybe one needs to find
answered 14 Dec '18, 18:14
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